runDisney Archives - Runderella

Goodbye, Summer. I’ll miss you.

September 21, 2016 By Lindy 1 Comment

Summer has come and gone and while I’m bummed that it’s over, I’m looking forward to autumn. I love fall for its cooler weather, pumpkin-everything, sweaters and boots, as well as the races that I will hopefully be running. I mention ‘hopefully’ because I’ve had my share of injuries, especially with my left hip. Physical therapy exercises, yoga, and Flywheel have helped tremendously in getting me back on the pavement, but the recurring fear of injury always lingers in the back of my mind.

Aside from working, this summer I made a week-long trip to Disney World, spent numerous weekends relaxing and soaking up the sun at the Jersey Shore and went on a few trips to NYC to see a few concerts. Didn’t take out my beloved Schwinn out all summer, so back to the attic it goes until next year.

This season, my focus will be on keeping my mind and body healthy. I’m working full-time, part-time and per-diem. Fortunately for me, the per-diem position doesn’t start until November, but it means I have to cut my Disney’s Wine and Dine trip a few days short. I am also taking six credits at the university doing nursing research. It takes me back to my days studying to become a nurse. I was working full-time and at the college full-time. Looking back, I still don’t know how I managed to pull it together, yet it is a reminder that you can do anything you put your mind, heart, and soul into. I wanted to be an RN so bad.

Training for Lumiere’s Challenge has not been an easy task, that’s for sure. The plan is to take it real easy on the 10K, possibly walking it, and conserving any and all remaining energy to run the half on Sunday. I signed up for Aaptiv (formerly Skyfit), an app for iOS and Android that has multiple workouts, including training plans for races. Last week, I started using it for the half marathon training and I loved it. I ran faster than I had in years! The coach walks you through pace, breathing techniques and alerts you when it’s time to slow down or speed up. The music is fun and upbeat and while the workout was tough, it pushed me to give everything that I had in me. I plan on continuing the Aaptiv half marathon training, including on race day. This is not a sponsored post, btw. I am just really enjoying Aaptiv at the moment.

Goals after Wine and Dine weekend are to pick a late spring/early summer race that I can properly train for. Working again with Coach Kristy is also one of my running goals.

Well, this is a brief update for now. I’m off to do some major homework since I’ll be away in Puerto Rico for two weeks 🙂 I’ll be back soon!

Until next time,

Lindy xo

Galloway Blogger Tips | Training Plan

September 16, 2015 By Lindy Leave a Comment

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Here are some useful tips from Jeff Galloway on the importance of having a training plan.

THE TRAINING PLAN

WHY SHOULD I HAVE A TRAINING PLAN? When using a proven strategy, a runner gains control over fatigue while improving motivation. Those who follow the right training plan, for the individual, tend to improve more, with less injury risk.

WOULD BEGINNERS BENEFIT MORE FROM A PLAN Unfortunately, most beginners “run as they feel” or follow conflicting advice. This leads to confusion and more aches and pains. The right schedule will systematically increase the type of running needed for a goal, with strategic rest for rebuilding.

KEY TRAINING ELEMENTS:

1) A longer run builds endurance,

2) A hilly run builds strength,

3) Scenic or social runs insert fun and keep you coming back for more.

WHAT IS ADDED TO A PLAN IF THE GOAL IS TO RUN FASTER? The right training plan will gradually increase the speed repetitions needed for the individual goal. Easier days and rest days must be inserted before and after speed workouts. To avoid injury, the pace and the increase must be realistic for the individual.

EVERY OTHER DAY! Most runners—especially beginners—run best when they run every other day. This allows for the “weak links” to heal. The very slow long run is usually on the weekend, when there is more time available. Hills and fun days can be run on the short runs during the week (for example, Tuesday and Thursday)

SHOULD I EXERCISE ON NON-RUNNING DAYS? While you don’t have to exert yourself on non running days to improve your running, exercise will energize your mind, and improve your attitude and vitality—while burning some fat. So I recommend any exercise that does not fatigue the calf muscle, such as recreational walking.DOES VARIETY HELP? Changing things a bit can improve motivation. You don’t have to change the “mission” on specific days, but alternating some of the courses or running with different groups can make each day more interesting.

WHAT ARE VARIOUS MISSIONS, FOR VARIOUS DAYS? Each type of run bestows a different benefit. Hill runs build strength. Drills that work on cadence, gentle acceleration and gliding will improve your running form. Long runs produce stamina and endurance.

WHAT SHOULD I DO THE DAY BEFORE AND THE DAY AFTER LONG OR FASTER RUNS? Take it easy on these days. Do little or no exercise, don’t over-eat, drink 8 glasses of water/sports drinks, and focus on how you will enjoy the next run.

SHOULD I SKIP THE REST DAYS—TO IMPROVE MORE QUICKLY. Not Recommended! It is during the days off from running that the running body rebuilds and improves. While some runners can get away with running short and slow runs on rest days for a while, these “junk miles” can compromise recovery and lead to injuries.

IF I DON’T LIKE A WORKOUT CAN I SUBSTITUTE? Following a consistent plan is more likely to lead to success and improve motivation. Those who pick various elements from different schedules experience more burnout and injury.

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When I first started running, I ran by “feel”, not having an actual plan in place. While this allowed me to finish a race, I wasn’t finishing strong and caused a lot of injury to my body (ankle sprains, continuous IT band issues). Having a training plan along with a running coach, I lowered my half marathon time from 3:04 to 2:37 and I’m feeling much stronger every day. I’m currently training for the Philadelphia Half Marathon in November.

Do you run with a training plan?

2015 Disneyland Half Marathon/Dumbo Double Dare

September 15, 2015 By Lindy Leave a Comment

Little over a week ago, I flew out to sunny California to participate in this year’s Dumbo Double Dare Challenge at Disneyland. A few weeks ago I didn’t know I’d still be going – IT Band syndrome and family issues halted both training and planning. I’m really thankful things work themselves out because I truly needed to get away.

My friend Michelle and I arrived on Thursday, but we didn’t get to the Expo until Friday morning. To my surprise, the Expo was not opening until noon. Lines were everywhere! I don’t recall the Expo opening that late during other race weekends, but I could be wrong. You were allowed to line up downstairs at bib pickup though, and because of the heat, they opened at 11:30.

Entrance into Disneyland Half Expo

Bib Pickup was quick and easy and there was someone going up and down the waiting line checking waivers and identifications, expediting the process, which helped tremendously. Picked up Disneyland Park tickets from GET Sports (I’ve used them every time and they’re amazing), and proceeded upstairs to pick up the race packet at the Expo. The Expo was crowded, lines were huge, so I just grabbed some Sport Beans since they didn’t have any Honey Stingers, and a few Sparkly Soul bands and left.

Disneyland 10K – This was my first 10K in Disneyland, and I was excited because everyone I ran into said that the 10K in Disneyland is their favorite course. The ART buses were picking up at my hotel at 3:57 and 4:27 AM on Saturday morning. I always like to get on the earlier buses just in case. Met up with a few friends at the Disneyland Hotel and walked over to the corrals. I was on C.

This 10K wasn’t overly crowded. The morning was a bit chilly, so I kept my sweater on for most of the race.

Here’s a course map of the 10K:

Disneyland 10K course map

The Disneyland® 10K starts on the streets of Anaheim, passing through the Grand Plaza of the Anaheim Convention Center before entering Cars Land at Disney California Adventure® Park. Continue into Disneyland Park, down Main Street, U.S.A. before completing the final stretch of the course through the Downtown Disney® District and arriving at the finish line next to the Disneyland® Hotel. Source: runDisney

At the start of the Disneyland 10K:

I enjoyed this course a lot. I was conserving a lot of energy for Sunday’s Half Marathon, therefore I made it a goal to just go out and enjoy the course and not worry about time. Loved running through both parks, which looked absolutely beautiful at dawn.

Running through the Tiny Castle

10K Finish

Disneyland Half Marathon was held on Sunday, September 6th. I set my alarm for 3:00 since the bus pickup was at 3:45. I was already awake, worried as usual, but there was doubt plaguing my mind that I could run this. I kept thinking about what my coach said, and she was really worried about me running the entire weekend since 1) I was undertrained and my longest run was 8 miles, and 2) I was just coming back from IT Band issues. So, I hit snooze and in my mind, decided I was going to sleep in and not run. But I’m so damn stubborn….

The last time I ran this race was in 2013, when temps soared to the high 90’s that week, which made me dehydrated and ill. I was a bit nervous about that happening again. Thankfully, while it did get warm fairly quick, it was not as bad as it was then.

I was in D this year due to a 2:37 half PR. The corrals were extremely crowded and people were hopping the fence to get in front. I think they should consider spacing the corrals out like they do for Princess. Corrals went from A-G for the Disneyland Half, with anyone who placed under 2:35 in A-C, everyone else from D-G. This was a problem for me because although I am not a super fast runner, I’m not slow either, but I was stuck with slower runners and walkers and during the first few miles, had to walk because I had nowhere to go.

Disneyland Half Course

Once the course opened up, I was able to run. It seemed the whole community of Anaheim was out that morning. Loved running through the vintage cars, the dancers and cheerleaders, and although the sun was up and beaming early on, it didn’t get uncomfortably hot. The folks at MousePlanet were so kind to have cold, fresh orange slices, and candy, as well as wet sponges on the course. They were uplifting, and I’m really thankful for that pick-me-up!

Disneyland Half Marathon

Once I could run, I ran 3:1 intervals and stopped at every hydration station, always remembering to thank the volunteers and spectators for coming out. When I ran this in 2013, I walked up the hills, and this year, I ran. I’m so happy with the progress I’ve made, and thankful for Coach Kristy who makes the impossible, possible.

At the finish, you got your Disneyland Half Medal and if you were taking part in the Dumbo Double Dare Challenge, you were directed to a station where your bib number was looked up and if it matched up with the pic they took at the Expo, you received your Challenge medal.

DDD Finish

Overall, the energy was amazing, and aside from the overly crowded corrals and first few miles, I enjoyed myself and had a wonderful time. Running in Disney is just magical 🙂

runDisney Dumbo Double Dare Challenge Bling

Lindy x

Disneyland Paris Half Marathon

February 22, 2015 By Lindy Leave a Comment

It’s Official!

Source: Disneyland Paris

runDisney announced during this morning’s Princess Half Marathon that there will be a half marathon scheduled for September 2016 at Disneyland Paris.

This is exciting news indeed! It’s too early for me to even consider it, but I’d love to go to Paris again! Paris is a gorgeous, charming city full of excitement, and rich in art and history. I’ve visited in 2005 and just had the most amazing time and ate the most amazing food in the world. Seriously, I just crave going back.

Click on the image above to be transferred to Disneyland Paris where you can sign up for their mailing list and receive updates including when registration will open.

Will you be running the Disneyland Paris Half Marathon in 2016?

Motivation and Training Tips from Jeff Galloway

February 9, 2015 By Lindy 1 Comment

Happy News!!

I have been chosen as a Jeff Galloway blogger! I will be sharing running tips from Olympic runner Jeff Galloway with you.

In case you don’t know who Jeff Galloway is, he’s a former US Olympian and founder of the Run Walk Run method that has allowed thousands to achieve their running goals. He is also the official training consultant for runDisney races.

This week’s tips are on motivation and training, two huge factors when it comes to running.

Lindy with Jeff Galloway

My first encounter with Jeff was in 2013 at the Disneyland Half Marathon. I had been chosen to attend the Disneyland Half Meetup, a wonderful opportunity to meet with Jeff Galloway and other celebrities (Sean Astin, Joey Fatone, to name a few!) and run across Magic Kingdom, followed by breakfast and a Q&A session. I was surprised at how approachable Jeff was – he gave me a hug, we posed for a pic and I told him that my goal was to complete a marathon. The problem? I was lacking motivation.

Mental Training for Runners – Jeff Galloway

Jeff asked me what my last race finish time was and gave me pointers on how to train for my marathon.

Here are this week’s Galloway tips on motivation and training:

When paced correctly, running delivers the best attitude boost you can get. Sustain this by pacing yourself gently during the first mile or three.

A well-paced run enhances vitality for the rest of the day. Start each run at least 30 seconds a mile slower than you will run at the end.

If you have a Run Walk Run strategy that is right for you on that day, it’s possible to feel good after every run-even the marathon.

Running is the best stress reliever I’ve found. Research shows that running tends to activate the conscious brain which over-rides the emotional subconscious brain and manages the negative and anxiety hormones during and after the run.

Research shows that as runners get faster, their stride length shortens. A quicker cadence is the mechanical key to faster running.

The finishing of a run that is longer than you’ve run in the last 3 weeks can bestow a sense of achievement that is unique and empowering-due to positive brain circuits that are turned on.

You can’t run a long run too slowly or take too many walk breaks. You’ll get the same endurance based upon the distance covered.

Using the Jeff Galloway run-walk method, I have been able to complete 8 half marathons and a full marathon.

QOTD: Have you used the Galloway run walk run method to train and/or on your races?

Lindy x

Tips for running runDisney’s Princess Half Marathon

January 14, 2015 By Lindy 2 Comments

Disney’s Princess Half Marathon is a magical race and one that holds a special place in my heart. It was my first race (yes, you never forget your first!) and while I’m saddened not to be running this year, I thought I’d share some tips that can help make this event for you even more magical.

1. Arrive Early

Disney’s Fit for a Princess Expo – Try to arrive at the expo on the first day if you want a chance to purchase official runDisney race merchandise as it is known to sell out fairly quickly. Disney Parks Blog usually updates prior to race some of the items offered for sale. If you’re interested in any items, I suggest to go to that merchandise tent FIRST, then visit the other vendors. Trust me when I tell you I missed out on so many things I wanted.

Races – All Walt Disney World Resorts including Swan and Dolphin, and Shades of Green, are host resorts, meaning that transportation to and from Disney’s Fit for a Princess Expo will be provided as well as transportation to the race start and back to the resort from the finish line. Buses start around 3 AM, and please, please arrive early. I was on the buses no later than 3:30 AM, and while race start isn’t until 5:30 AM, some bus drivers have gotten lost or stuck in traffic. There’s nothing worse than thinking you’re going to miss start time when you already have the race nervousness going. Leave early, take your pre-race meal with you (most resorts have marathon boxes with bagels, fruits, etc.) and find a spot to sit and stretch, eat your meal, use the port-o-potty, take pics with friends, etc. If you purchased a race retreat, you’ll have access to a private potty, and eat breakfast under a heated tent. I did this during my first Princess Half and it was so worth it!

2. Plan on running in costume

Running 13.1 or 19.3 miles through Walt Disney World in costume makes it much more fun. My first Princess I ran in Cinderella costume (she’s my favorite princess) and I’ve run as Minnie, Merida, Remy from Ratatouille (for Wine and Dine Half), and Tinker Bell. Look at Pinterest for some ideas! It’s so much fun planning and making costumes, but be sure to run in it before race time. You don’t want to find during the race that the costume chafes your skin, rides up, etc. That way you’ll be prepared and ready to go.

Disney’s Princess Half 2013

Disneyland Half Marathon 2013

3. Take your phone/camera for pictures

Disney knows how to put on a race. From fireworks after every corral starts, to character stops throughout, make the most of your race and take pictures. Photographers take pictures at character stops, including the beautiful Cinderella Castle stop and VoluntEARS can also take pictures with your phone. Don’t forget to use an armband, and if you’re placing the phone in your pocket, don’t forget to put it inside of a sandwich baggie so that sweat or rain (hope not!), it doesn’t get damaged.

With Lilo and Stitch

4. Run Disney for fun

This one is up to you, but I’ve runDisney multiple times and learned to run Disney primarily for fun, not time. There are many reasons that bring you to the start line, so get out there and enjoy it. The entire weekend, the 5K, Enchanted 10K and the Princess Half Marathon is beyond magical. Run with friends, or run solo, but make the best of it. Stop at character stops, jump high in front of the Castle and just have a blast. The spectators are wonderful, and the voluntEARS are amazing.

5. Wear your medals with pride around the parks.

You’ve earned it! I wear mine to the parks the day after and take pictures throughout the parks with them. Love when people as well as cast members congratulate you on your accomplishments. It’s really motivating and uplifting!

An excited Princess 🙂

I’ll be excitedly cheering for you all from the City of Brotherly Love, as well as following all your tweets and Instagram posts.

Have a magical race!

Lindy x