Race Recap: 2018 Disney’s Princess Half Marathon

March 27, 2018 By Lindy 1 Comment

Disney’s Princess half marathon is a wonderful experience for novice and experienced runners, and those of us in between. It is the perfect girlfriend getaway vacation, filled with the magic of Disney.

Disney’s Princess Half Marathon was the race I first ran back in 2013 and the race which sparked my love for running. A few weeks ago, I went down for the 10th Anniversary of run Disney’s Princess half, but also my 5th running anniversary, where I met up with my best running girlfriends for a weekend of eating, drinking, and running Disney. I booked the hotel rather late, and all that was available was All-Star Movies. While it isn’t my favorite resort, I’ll take staying in the parks rather than outside. It’s so much easier to get around and not have to rent a car or Uber.

Unless there are items I am interested in buying at the expo, I typically avoid going to the expo on day one. The crowds are insane everywhere! Once you arrive at ESPN Wide World of Sports (there are buses running frequently from all Disney World resorts), there are two stops: one is to pick up your bib and race shirt; the other building has the expo merchants. This year, I noticed they had a building dedicated to carrying all runDisney merchandise.

I’ve been extremely busy and had no time to put together a race costume and most likely will not have one for Star Wars, which is a bummer. I looked around at the expo and did see a few items that would work well for a costume but being that I didn’t go on day one to the expo (wasn’t planning on buying a costume), everything in my size was sold out. My friend was coming down a day later, so I asked her to pick up an Eagles hat at the airport, and I quickly threw an outfit together – a dark green Lululemon top and black skirt. Combined with the hat, I decided I would run as an Eagles Princess; fitting since they just won the Super Bowl. Go Eagles!!

I spoke with Jeff Galloway, Olympian and creator of the run-walk-run injury free program and asked for his advice. If you’re ever at the expo, please pay him a visit. He is truly the most genuine and nice person and gives great advice. I explained to him that I’ve had my share of injuries in the past 2 years and that my last run was 6.5 miles on Christmas Eve. His suggestion was to run 15 seconds and walk 30 seconds.

With Olympian Jeff Galloway

Race morning came and my friend and I had some fruit, coffee and some carbs. The resort had free coffee on race morning, which was really nice. Disney suggests runners taking bus transportation to the start line board buses no later than 3:30 AM, and monorail passengers board no later than 4:00 AM. Since my friend missed the expo, we had to stop at runner relations in the morning to pick up her bib, so we boarded the bus at 3:00 AM. The weather was a bit cool, but it was expected to be warmer than usual for February, and warnings were placed everywhere reminding people to hydrate and dress appropriately for the warm temperatures.

Corrals were going off every 5 minutes or so. Race announcers Carissa and Rudy were great at keeping the crowds entertained and informed when their corral would take off. My corral took off 45 minutes after the elites/A corral. My Gymboss timer set for the run/walk ratios that Jeff Galloway suggested and started run/walk after a quick 5 minute warm up.

I was feeling great and decided to increase the run intervals to 30 seconds (bad idea). I felt my hamstrings start to burn a bit, and before it got worse, I stopped at the first medical tent and rubbed Biofreeze on my hammies. Once that kicked in, I was good, until my right foot started to ache. I’ve never had issues with my feet while running, so this struck me as odd and concerning. I stopped at the second medical tent briefly, sat down and massaged my foot for a minute and was back on my way with no other issues, thank God!

Magic Kingdom

I was doing great time-wise. Aside from those two medical tent stops, I stopped to use a real bathroom (wait was over 10 minutes but SO worth it), because let’s face it, no one wants to use a port-a-potty unless deemed necessary. Stopped for a photo op shortly after mile 11, because Jack. Enough said!

Run Like you left the crock pot on -“This is Us”

It sure wasn’t my fastest half time, but it wasn’t my slowest either. I’m extremely proud of myself for finishing despite the fact that I didn’t train for it. I really have not been motivated, and the fact that winter doesn’t seem to want to leave doesn’t help either.

I have two races coming up so I am training for those. They are: Star Wars half and the Broad Street Run, America’s largest 10-miler and one of my favorite races ever. Stay tuned.

P.S. What’s on your race calendar for 2018?

Treadmill Running

January 2, 2018 By Lindy 3 Comments

Does the outside temperature influence whether you run indoors or outdoors?

The treadmill and I have become besties since it feels as if we’re living in the North Pole, not Pennsylvania. When it’s too cold outside for me (below 40 – I know, I know…I’m such a wuss), I run indoors, where every mile I run feels like 5. Last long slow run was 6.5 miles on Sunday, and I kid you not, it felt awful, even while watching a movie on Netflix. But running indoors works for me when working 12.5 hour days. Being out of the house for close to 14 hours with the commute, running at 9 pm in my house simply works for me. At least I’m doing the best I can; I’m giving 110%.

Training for the Princess Half has been going okay. Some weeks I am unable to run 4 days/week, so I’m XT with cycling classes on my Peloton bike. My cycling performance has gotten a lot better, and I’m hoping it will help my running performance as well. Yesterday, my IT band was screaming at me, angry, for pushing on the bike so hard for a personal record, but I got it 🙂

Previous PR was 281 two days ago. Today, 307!

I don’t anticipate a personal record on this half marathon, and I’m ready for that since it’s my first run post-injury/recovery. My goal is to finish strong, uninjured, and best of all, have a great time with my friends.

I’m excited about traveling to a warmer climate, although most Floridians right now will disagree since temps this week have dropped into the 30’s. I still don’t have a running costume made as I don’t have an idea of what I want to dress up as. I’ve run as Cinderella, Merida, Remy, Aurora, Minnie, Belle…I’m thinking Steamboat Willie since he’s my favorite, but I am not completely sure. Toss some ideas at me if you have them.

Hope everyone is keeping warm this lovely and frigid January.

Training: runDisney’s Princess Half Marathon

November 8, 2017 By Lindy 4 Comments

Nothing excites me more than going back to where my love for running Disney started: runDisney’s Princess Half Marathon.

2013 run Disney’s Princess Half Marathon

Disney’s Princess Half Marathon was my first half marathon, actually my first race ever, in 2013. This race will always occupy a special place in my heart. For years, thoughts lingered in my mind that I will never be able to run a mile, let alone a half marathon. It took lots of discipline and a few bouts of crying to get this done. Fearing that people would judge me for being a slow runner, or for taking walking breaks, I trained solely on a treadmill. Little did I know that using the run/walk method by Jeff Galloway would take this new runner to cross a finish line.

Running changed my life. Through running, I have discovered the limitless potential my mind and body have. In the process, I have formed wonderful friendships that are sure to last a lifetime.

This will be my 15th half marathon. I’ve not run in exactly a year, my last race being Disney’s Wine and Dine Half Marathon in 2016. My body is still in progress, and I’m positive it will make a full recovery, but for now, slow wins the race.

The training plan I’m using is from the My ASICS run app on my iPhone to build up miles/endurance. It starts out really slow, which is what my body needs at the moment.

Monday: Run 1 mile at 15:22 min/mi. – Done.
Tuesday: Rest
Wednesday: Run 1 mile at 15:24 min/mi.
Thursday: Run 1 mile at 15:24 min/mi.
Friday: Run 1 mile at 15:24 min/mi.
Saturday: Rest
Sunday: Run 2 miles at 15:24 min/mi.

I got on the treadmill for that 1 mile run and it felt so long, and it was really hard trying not to go faster. I felt tightness on my hip after that one mile run, not sure if it was from the run itself or the fact that I cycled on my Peloton bike for 45 minutes earlier in the day. Trust me when I tell you that after these injuries, I am freaking nervous to run again but I want it BAD.

Have any of you dealt with running injuries that set you back? Any races you’re currently training for?

Goodbye, Summer. I’ll miss you.

September 21, 2016 By Lindy 1 Comment

Summer has come and gone and while I’m bummed that it’s over, I’m looking forward to autumn. I love fall for its cooler weather, pumpkin-everything, sweaters and boots, as well as the races that I will hopefully be running. I mention ‘hopefully’ because I’ve had my share of injuries, especially with my left hip. Physical therapy exercises, yoga, and Flywheel have helped tremendously in getting me back on the pavement, but the recurring fear of injury always lingers in the back of my mind.

Aside from working, this summer I made a week-long trip to Disney World, spent numerous weekends relaxing and soaking up the sun at the Jersey Shore and went on a few trips to NYC to see a few concerts. Didn’t take out my beloved Schwinn out all summer, so back to the attic it goes until next year.

This season, my focus will be on keeping my mind and body healthy. I’m working full-time, part-time and per-diem. Fortunately for me, the per-diem position doesn’t start until November, but it means I have to cut my Disney’s Wine and Dine trip a few days short. I am also taking six credits at the university doing nursing research. It takes me back to my days studying to become a nurse. I was working full-time and at the college full-time. Looking back, I still don’t know how I managed to pull it together, yet it is a reminder that you can do anything you put your mind, heart, and soul into. I wanted to be an RN so bad.

Training for Lumiere’s Challenge has not been an easy task, that’s for sure. The plan is to take it real easy on the 10K, possibly walking it, and conserving any and all remaining energy to run the half on Sunday. I signed up for Aaptiv (formerly Skyfit), an app for iOS and Android that has multiple workouts, including training plans for races. Last week, I started using it for the half marathon training and I loved it. I ran faster than I had in years! The coach walks you through pace, breathing techniques and alerts you when it’s time to slow down or speed up. The music is fun and upbeat and while the workout was tough, it pushed me to give everything that I had in me. I plan on continuing the Aaptiv half marathon training, including on race day. This is not a sponsored post, btw. I am just really enjoying Aaptiv at the moment.

Goals after Wine and Dine weekend are to pick a late spring/early summer race that I can properly train for. Working again with Coach Kristy is also one of my running goals.

Well, this is a brief update for now. I’m off to do some major homework since I’ll be away in Puerto Rico for two weeks 🙂 I’ll be back soon!

Until next time,

Lindy xo

Galloway Blogger Tips | Training Plan

September 16, 2015 By Lindy Leave a Comment

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Here are some useful tips from Jeff Galloway on the importance of having a training plan.

THE TRAINING PLAN

WHY SHOULD I HAVE A TRAINING PLAN? When using a proven strategy, a runner gains control over fatigue while improving motivation. Those who follow the right training plan, for the individual, tend to improve more, with less injury risk.

WOULD BEGINNERS BENEFIT MORE FROM A PLAN Unfortunately, most beginners “run as they feel” or follow conflicting advice. This leads to confusion and more aches and pains. The right schedule will systematically increase the type of running needed for a goal, with strategic rest for rebuilding.

KEY TRAINING ELEMENTS:

1) A longer run builds endurance,

2) A hilly run builds strength,

3) Scenic or social runs insert fun and keep you coming back for more.

WHAT IS ADDED TO A PLAN IF THE GOAL IS TO RUN FASTER? The right training plan will gradually increase the speed repetitions needed for the individual goal. Easier days and rest days must be inserted before and after speed workouts. To avoid injury, the pace and the increase must be realistic for the individual.

EVERY OTHER DAY! Most runners—especially beginners—run best when they run every other day. This allows for the “weak links” to heal. The very slow long run is usually on the weekend, when there is more time available. Hills and fun days can be run on the short runs during the week (for example, Tuesday and Thursday)

SHOULD I EXERCISE ON NON-RUNNING DAYS? While you don’t have to exert yourself on non running days to improve your running, exercise will energize your mind, and improve your attitude and vitality—while burning some fat. So I recommend any exercise that does not fatigue the calf muscle, such as recreational walking.DOES VARIETY HELP? Changing things a bit can improve motivation. You don’t have to change the “mission” on specific days, but alternating some of the courses or running with different groups can make each day more interesting.

WHAT ARE VARIOUS MISSIONS, FOR VARIOUS DAYS? Each type of run bestows a different benefit. Hill runs build strength. Drills that work on cadence, gentle acceleration and gliding will improve your running form. Long runs produce stamina and endurance.

WHAT SHOULD I DO THE DAY BEFORE AND THE DAY AFTER LONG OR FASTER RUNS? Take it easy on these days. Do little or no exercise, don’t over-eat, drink 8 glasses of water/sports drinks, and focus on how you will enjoy the next run.

SHOULD I SKIP THE REST DAYS—TO IMPROVE MORE QUICKLY. Not Recommended! It is during the days off from running that the running body rebuilds and improves. While some runners can get away with running short and slow runs on rest days for a while, these “junk miles” can compromise recovery and lead to injuries.

IF I DON’T LIKE A WORKOUT CAN I SUBSTITUTE? Following a consistent plan is more likely to lead to success and improve motivation. Those who pick various elements from different schedules experience more burnout and injury.

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When I first started running, I ran by “feel”, not having an actual plan in place. While this allowed me to finish a race, I wasn’t finishing strong and caused a lot of injury to my body (ankle sprains, continuous IT band issues). Having a training plan along with a running coach, I lowered my half marathon time from 3:04 to 2:37 and I’m feeling much stronger every day. I’m currently training for the Philadelphia Half Marathon in November.

Do you run with a training plan?

2015 Disneyland Half Marathon/Dumbo Double Dare

September 15, 2015 By Lindy Leave a Comment

Little over a week ago, I flew out to sunny California to participate in this year’s Dumbo Double Dare Challenge at Disneyland. A few weeks ago I didn’t know I’d still be going – IT Band syndrome and family issues halted both training and planning. I’m really thankful things work themselves out because I truly needed to get away.

My friend Michelle and I arrived on Thursday, but we didn’t get to the Expo until Friday morning. To my surprise, the Expo was not opening until noon. Lines were everywhere! I don’t recall the Expo opening that late during other race weekends, but I could be wrong. You were allowed to line up downstairs at bib pickup though, and because of the heat, they opened at 11:30.

Entrance into Disneyland Half Expo

Bib Pickup was quick and easy and there was someone going up and down the waiting line checking waivers and identifications, expediting the process, which helped tremendously. Picked up Disneyland Park tickets from GET Sports (I’ve used them every time and they’re amazing), and proceeded upstairs to pick up the race packet at the Expo. The Expo was crowded, lines were huge, so I just grabbed some Sport Beans since they didn’t have any Honey Stingers, and a few Sparkly Soul bands and left.

Disneyland 10K – This was my first 10K in Disneyland, and I was excited because everyone I ran into said that the 10K in Disneyland is their favorite course. The ART buses were picking up at my hotel at 3:57 and 4:27 AM on Saturday morning. I always like to get on the earlier buses just in case. Met up with a few friends at the Disneyland Hotel and walked over to the corrals. I was on C.

This 10K wasn’t overly crowded. The morning was a bit chilly, so I kept my sweater on for most of the race.

Here’s a course map of the 10K:

Disneyland 10K course map

The Disneyland® 10K starts on the streets of Anaheim, passing through the Grand Plaza of the Anaheim Convention Center before entering Cars Land at Disney California Adventure® Park. Continue into Disneyland Park, down Main Street, U.S.A. before completing the final stretch of the course through the Downtown Disney® District and arriving at the finish line next to the Disneyland® Hotel. Source: runDisney

At the start of the Disneyland 10K:

I enjoyed this course a lot. I was conserving a lot of energy for Sunday’s Half Marathon, therefore I made it a goal to just go out and enjoy the course and not worry about time. Loved running through both parks, which looked absolutely beautiful at dawn.

Running through the Tiny Castle

10K Finish

Disneyland Half Marathon was held on Sunday, September 6th. I set my alarm for 3:00 since the bus pickup was at 3:45. I was already awake, worried as usual, but there was doubt plaguing my mind that I could run this. I kept thinking about what my coach said, and she was really worried about me running the entire weekend since 1) I was undertrained and my longest run was 8 miles, and 2) I was just coming back from IT Band issues. So, I hit snooze and in my mind, decided I was going to sleep in and not run. But I’m so damn stubborn….

The last time I ran this race was in 2013, when temps soared to the high 90’s that week, which made me dehydrated and ill. I was a bit nervous about that happening again. Thankfully, while it did get warm fairly quick, it was not as bad as it was then.

I was in D this year due to a 2:37 half PR. The corrals were extremely crowded and people were hopping the fence to get in front. I think they should consider spacing the corrals out like they do for Princess. Corrals went from A-G for the Disneyland Half, with anyone who placed under 2:35 in A-C, everyone else from D-G. This was a problem for me because although I am not a super fast runner, I’m not slow either, but I was stuck with slower runners and walkers and during the first few miles, had to walk because I had nowhere to go.

Disneyland Half Course

Once the course opened up, I was able to run. It seemed the whole community of Anaheim was out that morning. Loved running through the vintage cars, the dancers and cheerleaders, and although the sun was up and beaming early on, it didn’t get uncomfortably hot. The folks at MousePlanet were so kind to have cold, fresh orange slices, and candy, as well as wet sponges on the course. They were uplifting, and I’m really thankful for that pick-me-up!

Disneyland Half Marathon

Once I could run, I ran 3:1 intervals and stopped at every hydration station, always remembering to thank the volunteers and spectators for coming out. When I ran this in 2013, I walked up the hills, and this year, I ran. I’m so happy with the progress I’ve made, and thankful for Coach Kristy who makes the impossible, possible.

At the finish, you got your Disneyland Half Medal and if you were taking part in the Dumbo Double Dare Challenge, you were directed to a station where your bib number was looked up and if it matched up with the pic they took at the Expo, you received your Challenge medal.

DDD Finish

Overall, the energy was amazing, and aside from the overly crowded corrals and first few miles, I enjoyed myself and had a wonderful time. Running in Disney is just magical 🙂

runDisney Dumbo Double Dare Challenge Bling

Lindy x

Disneyland Paris Half Marathon

February 22, 2015 By Lindy Leave a Comment

It’s Official!

Source: Disneyland Paris

runDisney announced during this morning’s Princess Half Marathon that there will be a half marathon scheduled for September 2016 at Disneyland Paris.

This is exciting news indeed! It’s too early for me to even consider it, but I’d love to go to Paris again! Paris is a gorgeous, charming city full of excitement, and rich in art and history. I’ve visited in 2005 and just had the most amazing time and ate the most amazing food in the world. Seriously, I just crave going back.

Click on the image above to be transferred to Disneyland Paris where you can sign up for their mailing list and receive updates including when registration will open.

Will you be running the Disneyland Paris Half Marathon in 2016?

Motivation and Training Tips from Jeff Galloway

February 9, 2015 By Lindy 1 Comment

Happy News!!

I have been chosen as a Jeff Galloway blogger! I will be sharing running tips from Olympic runner Jeff Galloway with you.

In case you don’t know who Jeff Galloway is, he’s a former US Olympian and founder of the Run Walk Run method that has allowed thousands to achieve their running goals. He is also the official training consultant for runDisney races.

This week’s tips are on motivation and training, two huge factors when it comes to running.

Lindy with Jeff Galloway

My first encounter with Jeff was in 2013 at the Disneyland Half Marathon. I had been chosen to attend the Disneyland Half Meetup, a wonderful opportunity to meet with Jeff Galloway and other celebrities (Sean Astin, Joey Fatone, to name a few!) and run across Magic Kingdom, followed by breakfast and a Q&A session. I was surprised at how approachable Jeff was – he gave me a hug, we posed for a pic and I told him that my goal was to complete a marathon. The problem? I was lacking motivation.

Mental Training for Runners – Jeff Galloway

Jeff asked me what my last race finish time was and gave me pointers on how to train for my marathon.

Here are this week’s Galloway tips on motivation and training:

When paced correctly, running delivers the best attitude boost you can get. Sustain this by pacing yourself gently during the first mile or three.

A well-paced run enhances vitality for the rest of the day. Start each run at least 30 seconds a mile slower than you will run at the end.

If you have a Run Walk Run strategy that is right for you on that day, it’s possible to feel good after every run-even the marathon.

Running is the best stress reliever I’ve found. Research shows that running tends to activate the conscious brain which over-rides the emotional subconscious brain and manages the negative and anxiety hormones during and after the run.

Research shows that as runners get faster, their stride length shortens. A quicker cadence is the mechanical key to faster running.

The finishing of a run that is longer than you’ve run in the last 3 weeks can bestow a sense of achievement that is unique and empowering-due to positive brain circuits that are turned on.

You can’t run a long run too slowly or take too many walk breaks. You’ll get the same endurance based upon the distance covered.

Using the Jeff Galloway run-walk method, I have been able to complete 8 half marathons and a full marathon.

QOTD: Have you used the Galloway run walk run method to train and/or on your races?

Lindy x

Tips for running runDisney’s Princess Half Marathon

January 14, 2015 By Lindy 2 Comments

Disney’s Princess Half Marathon is a magical race and one that holds a special place in my heart. It was my first race (yes, you never forget your first!) and while I’m saddened not to be running this year, I thought I’d share some tips that can help make this event for you even more magical.

1. Arrive Early

Disney’s Fit for a Princess Expo – Try to arrive at the expo on the first day if you want a chance to purchase official runDisney race merchandise as it is known to sell out fairly quickly. Disney Parks Blog usually updates prior to race some of the items offered for sale. If you’re interested in any items, I suggest to go to that merchandise tent FIRST, then visit the other vendors. Trust me when I tell you I missed out on so many things I wanted.

Races – All Walt Disney World Resorts including Swan and Dolphin, and Shades of Green, are host resorts, meaning that transportation to and from Disney’s Fit for a Princess Expo will be provided as well as transportation to the race start and back to the resort from the finish line. Buses start around 3 AM, and please, please arrive early. I was on the buses no later than 3:30 AM, and while race start isn’t until 5:30 AM, some bus drivers have gotten lost or stuck in traffic. There’s nothing worse than thinking you’re going to miss start time when you already have the race nervousness going. Leave early, take your pre-race meal with you (most resorts have marathon boxes with bagels, fruits, etc.) and find a spot to sit and stretch, eat your meal, use the port-o-potty, take pics with friends, etc. If you purchased a race retreat, you’ll have access to a private potty, and eat breakfast under a heated tent. I did this during my first Princess Half and it was so worth it!

2. Plan on running in costume

Running 13.1 or 19.3 miles through Walt Disney World in costume makes it much more fun. My first Princess I ran in Cinderella costume (she’s my favorite princess) and I’ve run as Minnie, Merida, Remy from Ratatouille (for Wine and Dine Half), and Tinker Bell. Look at Pinterest for some ideas! It’s so much fun planning and making costumes, but be sure to run in it before race time. You don’t want to find during the race that the costume chafes your skin, rides up, etc. That way you’ll be prepared and ready to go.

Disney’s Princess Half 2013

Disneyland Half Marathon 2013

3. Take your phone/camera for pictures

Disney knows how to put on a race. From fireworks after every corral starts, to character stops throughout, make the most of your race and take pictures. Photographers take pictures at character stops, including the beautiful Cinderella Castle stop and VoluntEARS can also take pictures with your phone. Don’t forget to use an armband, and if you’re placing the phone in your pocket, don’t forget to put it inside of a sandwich baggie so that sweat or rain (hope not!), it doesn’t get damaged.

With Lilo and Stitch

4. Run Disney for fun

This one is up to you, but I’ve runDisney multiple times and learned to run Disney primarily for fun, not time. There are many reasons that bring you to the start line, so get out there and enjoy it. The entire weekend, the 5K, Enchanted 10K and the Princess Half Marathon is beyond magical. Run with friends, or run solo, but make the best of it. Stop at character stops, jump high in front of the Castle and just have a blast. The spectators are wonderful, and the voluntEARS are amazing.

5. Wear your medals with pride around the parks.

You’ve earned it! I wear mine to the parks the day after and take pictures throughout the parks with them. Love when people as well as cast members congratulate you on your accomplishments. It’s really motivating and uplifting!

An excited Princess 🙂

I’ll be excitedly cheering for you all from the City of Brotherly Love, as well as following all your tweets and Instagram posts.

Have a magical race!

Lindy x

New Year’s Goals

January 4, 2015 By Lindy Leave a Comment

With the start of a new year, many people begin new challenges, some are fulfilled, others not. The challenge I have given myself is to love myself, mind and body. I’ve always been tough on myself, almost never satisfied with what I accomplish, but that’s about to change.

I’m thankful for the sport of running and how much of my life it has given me back. This year, I’m working with a running coach to help me achieve my goal – a new PR at the 2015 Bucks County Half Marathon, a race I really love. I have no races scheduled until then, which it’s strange, and although I did contemplate registering for the Love Run in March, I decided to take it easy.

This past year blessed me with encouraging my sister to complete her first 5K, my two friends finishing their first half marathon and another friend who completed her first full marathon, here in the lovely city of Brotherly Love. Running has not only helped me to make everlasting friendships and bonds, but given me a feeling of self-worth and happiness. You may not be the fastest runner, but in the end, it’s gratifying to finish something you didn’t think it was possible.

I’m really looking forward to sharing with you a new year filled with new adventures, destinations and races.

Lindy x