Runderella - Page 4 of 20 - A running, travel and lifestyle blog

2015 Disneyland Dumbo Double Dare Challenge

September 15, 2015 By Lindy Leave a Comment

Little over a week ago, I flew out to sunny California to participate in this year’s Dumbo Double Dare Challenge at Disneyland. A few weeks ago I didn’t know I’d still be going – IT Band syndrome and family issues halted both training and planning. I’m really thankful things work themselves out because I truly needed to get away.

My friend Michelle and I arrived on Thursday, but we didn’t get to the Expo until Friday morning. To my surprise, the Expo was not opening until noon. Lines were everywhere! I don’t recall the Expo opening that late during other race weekends, but I could be wrong. You were allowed to line up downstairs at bib pickup though, and because of the heat, they opened at 11:30.

Bib Pickup was quick and easy and there was someone going up and down the waiting line checking waivers and identifications, expediting the process, which helped tremendously. Picked up Disneyland Park tickets from GET Sports (I’ve used them every time and they’re amazing), and proceeded upstairs to pick up the race packet at the Expo. The Expo was crowded, lines were huge, so I just grabbed some Sport Beans since they didn’t have any Honey Stingers, and a few Sparkly Soul bands and left.

Disneyland 10K – This was my first 10K in Disneyland, and I was excited because everyone I ran into said that the 10K in Disneyland is their favorite course. The ART buses were picking up at my hotel at 3:57 and 4:27 AM on Saturday morning. I always like to get on the earlier buses just in case. Met up with a few friends at the Disneyland Hotel and walked over to the corrals. I was on C.

This 10K wasn’t overly crowded. The morning was a bit chilly, so I kept my sweater on for most of the race.

Here’s a course map of the 10K:

The Disneyland® 10K starts on the streets of Anaheim, passing through the Grand Plaza of the Anaheim Convention Center before entering Cars Land at Disney California Adventure® Park. Continue into Disneyland Park, down Main Street, U.S.A. before completing the final stretch of the course through the Downtown Disney® District and arriving at the finish line next to the Disneyland® Hotel. Source: runDisney

I enjoyed this course a lot. I was conserving a lot of energy for Sunday’s Half Marathon, therefore I made it a goal to just go out and enjoy the course and not worry about time. Loved running through both parks, which looked absolutely beautiful at dawn.

Disneyland Half Marathon was held on Sunday, September 6th. I set my alarm for 3:00 since the bus pickup was at 3:45. I was already awake, worried as usual, but there was doubt plaguing my mind that I could run this. I kept thinking about what my coach said, and she was really worried about me running the entire weekend since 1) I was undertrained and my longest run was 8 miles, and 2) I was just coming back from IT Band issues. So, I hit snooze and in my mind, decided I was going to sleep in and not run. But I’m so damn stubborn…

The last time I ran this race was in 2013 when temps soared to the high 90’s that week, which made me dehydrated and ill. I was a bit nervous about that happening again. Thankfully, while it did get warm fairly quick, it was not as bad as it was then.

I was in D this year due to a 2:37 half PR. The corrals were extremely crowded and people were hopping the fence to get in front. I think they should consider spacing the corrals out as they do for Princess. Corrals went from A-G for the Disneyland Half, with anyone who placed under 2:35 in A-C, everyone else from D-G. This was a problem for me because although I am not a super fast runner, I’m not slow either, but I was stuck with slower runners and walkers and during the first few miles, had to walk because I had nowhere to go.

Once the course opened up, I was able to run. It seemed the whole community of Anaheim was out that morning. Loved running through the vintage cars, the dancers and cheerleaders, and although the sun was up and beaming early on, it didn’t get uncomfortably hot. The folks at MousePlanet were so kind to have cold, fresh orange slices, and candy, as well as wet sponges on the course. They were uplifting, and I’m really thankful for that pick-me-up!

Once I could run, I ran 3:1 interval and stopped at every hydration station, always remembering to thank the volunteers and spectators for coming out. When I ran this in 2013, I walked up the hills, and this year, I ran. I’m so happy with the progress I’ve made, and thankful for Coach Kristy who makes the impossible, possible.

At the finish, you got your Disneyland Half Medal and if you were taking part in the Dumbo Double Dare Challenge, you were directed to a station where your bib number was looked up and if it matched up with the pic they took at the Expo, you received your Challenge medal.

Overall, the energy was amazing, and aside from the overly crowded corrals and first few miles, I enjoyed myself and had a wonderful time. Running in Disney is just magical 🙂

runDisney Dumbo Double Dare Challenge Bling

Lindy x

IT Band Syndrome and training plans

July 2, 2015 By Lindy Leave a Comment

I’ve not run a single mile in two weeks. I pushed myself through a 12-mile run in which I hit the wall at mile 7 and irritated my iliotibial band (IT Band), putting a damper on my training plans. Initially, I thought the pain was just normal running aches, but when the pain keeps you up at night, and walking simply hurts, well, that’s when you know it isn’t normal.

The iliotibial band is a tendon that runs outside of the leg, connecting pelvic bone to just below the knee. Two years ago, I had issues with my left IT Band, which resolved after continuous stretching and foam rolling. This time, it’s my right IT band, and it’s a lot angrier this time around. It’s kept me up three nights in the past two weeks and I’ve called out of work once due to the pain and discomfort.

I’m hoping to start running on Monday, if both ITB and Coach Kristy allow. I’ve watched the entire Gilmore Girls series on Netflix and read two books since I can’t sleep: classic Oliver Twist, and All the Light We Can Not See by Anthony Doerr. I also joined Weight Watchers to get rid of these last 10 pounds; those darn 10 pounds I gained two years ago while training for the Philadelphia Marathon, which have yet to come off. This Netflix/Kindle relationship sure isn’t helping! So now that I can’t run or bike, (or sleep!) I’m cranky.

Question: How do you keep motivated when an injury places you on the sideline?

Lindy x

Airbnb Brooklyn Half Marathon Race Recap

May 19, 2015 By Lindy Leave a Comment

Oh what can I say about this race weekend, other than it was epic. I’ve been under a lot of stress lately and was really looking forward to getting away, even just for a weekend.

Once we drove up to Brooklyn and checked in with our Airbnb Host, we headed to Pier 2 in Brooklyn Bridge Park for the 2015 Airbnb Brooklyn Half Marathon Pre-Race Party. Loved that once we exited the subway, there were signs everywhere pointing to the party.

Signs pointing to the pre-race party outside the subway

We had so much fun at the pre-race party! There were people giving away airbnb shoelaces, multiple stations where you could play mini golf, and there was a live band playing. The area was surrounded by food and beer trucks, while security remained high with NYPD (Harbor Unit, I think) looking at the Pier from the boat.

Check in was fast and there were no lines. Loved that you could see the race shirts before picking them up. I had to size up to a medium but I loved the race shirt. Had my race shirt airbrushed at one of the Airbnb stations with the blog’s name.

View this post on Instagram

This is the best race expo ever!! Got my race shirt customized 🙂 #AirBnbBKHalf #Runderella

A post shared by Lindy | Runderella (@runderelly) on May 15, 2015 at 3:06pm PDT

The only thing I was disappointed with was the lack of vendors, although most of the essentials were available for purchase. Ate some fabulous quinoa arepas from the Palenque food truck at the pre-race party and carb-loaded with tasty brick oven pizza. Ate the best doughnuts in the planet at Dough Brooklyn. I went there every.single.day and don’t regret it one bit. 🙂

With friends at Pier 2 at Brooklyn Bridge Park

Race morning and our wonderful Airbnb Host woke up at 5:30 AM to drive us to the Brooklyn Half start line. Such a wonderful and kind gesture! Getting through security was a mess and took about 45 minutes for me to get security clearance. There were porta potties in the corrals, which was great. Wave 1 departed around 7 AM and I still hadn’t gone through security; Wave 2 took off around 7:45.

The course was very crowded and I found myself weaving in and out. Right before entering Prospect Park, it started to rain heavily, which I didn’t really mind since it was warm. What I did not like was getting water in my shoes. That is the most unpleasant feeling. It rained I think for the first 3 miles.

My running coach Kristy suggested that I run by effort, rather than pace, and I felt that was fine. I ran with my Garmin turned on but with the pace hidden, so all I could see was current time and date. Miles 5-6.5 were hilly and boy was I glad to wave those hills goodbye!

On Ocean Parkway headed for Coney Island – Last Hill!!!

After mile 7, the course is rather flat and almost slightly downhill. I was feeling good but wanted to conserve as much energy as possible, so I changed things a bit. I stopped after mile 8 to stretch and decided to run one minute and walk 30 seconds for as long as I could. I kept this going from miles 8-12.

Once I passed mile 12, I sped up and raced from the 20K point until the finish. I loved that once you entered Coney Island, you couldn’t see the boardwalk until you turned left (I believe it was Surf Ave), where the crowds were alive and cheering for runners approaching the finish line.

I turned the corner and saw the 400 Meters Left sign and the time clock on the finish line and immediately knew it would be a PR for me, and I started to cry. Since I was racing that last mile really hard, I was feeling slightly out of breath and had to hold back from crying further. I checked my finish time and saw that I set a 7-minute PR!!!

I couldn’t have done it without the guidance of my running coach; she was the first person I texted as soon as I crossed the finish line. I was beaming with pride and couldn’t wait to tell her, because we did this together.

After the finish, I felt like I had to walk forever. No water in sight, but grabbed an apple and some pretzels to immediately fuel. There must’ve been what felt like a million stairs to get anywhere, and boy does going down stairs hurt!

My friends were waiting for me in front of MCU Park with signs, then we headed out for food, margaritas and to get some sun on the beach.

Overall, I enjoyed running through the lovely streets of Brooklyn, meeting wonderful people and setting a new personal record. Thank you for being so good to me, Brooklyn!

2015 Broad Street Run Race Recap

May 6, 2015 By Lindy 8 Comments

The 36th Blue Cross Broad Street Run was this past weekend (always on the first Sunday in May) and I had an awesome time!

Went to the Expo on Saturday afternoon and it was very well organized, and an in-and-out experience. Upon entering the doors, you were met with the wonderful people from clothes-pin, a non-profit organization clothing those in need. Runners could donate their used running shoes and there were hundreds of shoes stacked everywhere.

This year, the race start time was moved to 8 AM, a half hour earlier, which was nice. Left my house at 6 AM and there was no traffic and no issues getting to the stadiums to park. Because I left later (last two BSRs I left at 5:30), everyone was cramming into the subway to get to the start line. There should have been more express trains to the start, but the trains stopped at every stop picking up people. It was so unsafely cramped.

It was a cool 54 degrees at the start and I wore long sleeves (stupid!), knowing the high temperature would be in the 80’s.

Met up with fellow nurses at the yellow corral and finally crossed the start at 8:45.

We couldn’t have asked for better weather, but of course, I was overdressed and dehydrated.

Mile 1 was fast and crowded. 11:06 – not a good pace as I was supposed to run no faster than a 12:00-minute mile.

Mile 2 and I need some freaking water. Good thing there was a water stop at mile 2.2 where I downed 2 cups of water. Pace: 11:26

Mile 3 and there’s a slight uphill but I stopped to take pictures since at the top of the hill you can see the runners all the way down to City Hall. Pace 12:42

Miles 4 and 5 and I saw runners walk into stores to buy water. I regret not making that decision. I felt so darn dehydrated! Pace: 12:07 and 12:09. (Starting a backwards trend here and not a negative split one *sigh*)

Mile 5 is past Spring Garden Street. Everyone was stopping to take selfies in front of City Hall, I just stopped to take a pic of it.

Philadelphia's City Hall from mile 5.5 — Philadelphia’s City Hall from around mile 5.5

Once you pass Spring Garden, that’s when the crowds get wild. Bands were playing, people were cheering and screaming, and it was so much fun seeing all the signs people held and I couldn’t stop laughing. I was soaking it all in…I love running in my city!

Miles 6,7,8 – Pace: 11:59, 12:07, 12:23. I swear, next time I run a race, I’m putting my phone on airplane mode. I stopped to text people who were asking, “Where are you?”, “What mile?”, “Which side of Broad Street?” Grrrr….not doing that again!!!!

My sissy, her boyfriend and her dog Harley met me at mile 9. It was nice to see them there. Pace: 12:09.

Last mile, and I was feeling confident and strong. Pace: 11:46.

Thankfully, this year, it was better organized at the finish than last year. Grabbed food bag, water, and my medal, and although this was a training run for Brooklyn Half, I was a bit disappointed with my finish time. I’m sure if I hadn’t stopped for pics or answer texts, it wouldn’t have been an issue. Aside from going all out in that first mile, I kept my pace and I finished strong despite how warm the temperature was.

An hour to get out of the parking lot was beyond ridiculous! I turned off my car and didn’t move for 45 minutes!

The Fabulous Finisher's Bling — The Fabulous Finisher’s Bling

Overall, I had a great time. Broad Street Run continues to be my favorite race and one that I hope to never miss.

Many thanks to my coach Kristy from Run the Long Road Coaching for her guidance during training as well as for the check-in messages.

Do you have a favorite race? If so, tell me about it.

Lindy x

Brooklyn Half Training – Two Weeks to go!

April 30, 2015 By Lindy Leave a Comment

I’m getting really excited about running Brooklyn, but first, Broad Street Run.

Everyone knows how much I love running Broad Street. 🙂

Since the Brooklyn Half is coming up two weeks from Sunday, Broad Street will be a training run for me, and will be the last long run before Brooklyn. While it will be tough maintaining a slower pace since the energy from the crowds draw you in and make you forget how fast you’re running, I have to do my best and not focus on what I’m likely to hear afterwards, “But so-and-so finished before you, Lin.” *sigh*

Last week’s run were:

Tuesday: 4 miles

Saturday: 3 miles

Sunday: 8 miles

Sunday was a gorgeous day here in the city of Brotherly Love; a balmy 65 degrees. Ran the 8-mile loop around the Schuylkill River – from Kelly Drive, around the Philadelphia Museum of Art, to Martin Luther King Drive, back to Kelly Drive. I’ve never run this loop before while training, it’s always been while racing, therefore a nice treat where I run to soak it all in and not worry so much about time. As long as my long runs are slower, all is fine with Coach Kristy!

It was a lovely treat to watch college students practicing for the upcoming Aberdeen Dad Vail Regatta. I suppose the ones yelling to them from a boat not far upfront were the coaches. Row, Row, Row!

Mile 3 of this 8-mile run was the Philadelphia Museum of Art, which was crowded with tour buses and there was a huge line to take a photograph with the statue of Rocky Balboa.

FullSizeRender-2 — Rear of Philadelphia Museum of Art and Philadelphia Water Works Restaurant and Lounge – view from MLK Drive

Passed the Art Museum and headed over to run down MLK Drive, which was lonely and isolated. Good thing is that once you cross SweetBriar Road, the road is closed all the way to the Falls Bridge on Sunday, I think until 5 PM, but I may be wrong. Anyway, it felt great to get off the concrete sidewalk and give my legs/feet a break by running on the road.

Stayed strong until mile 7.12 when I “hit the wall.” I got jittery and hungry and walked a bit until 0.5 mile left of my run. Stopped to stretch for a minute and continued on until I reached my car. There, my sister and her recently rescued poodle were waiting for me. He’s so sweet! He was abused and is scared all the time and after a few days, learned to walk on a leash! As a rescue mommy myself, I’m delighted to know she chose a rescue dog.

With Harley at the end of my 8-mile run.

Post-run, we headed down to Blackbird Pizzeria for vegan seitan cheezesteaks, the hottest buffalo wings I’ve ever eaten in my life (my mouth is still on fire!), and vegan pizza. I love going there; the people are so nice!

I’m looking forward to meeting up with some of you at the start of this Sunday’s Broad Street Run. I moved back, so I’ll be hanging out in yellow corral. Hydrate, and hydrate well these upcoming days before the race, as it will be a balmy 75 degrees on race day. I personally enjoy water with lemon and cucumbers – it’s so refreshing!

For my friends running Broad Street Run, Pittsburgh Marathon, and Flying Pig, may the wind be at your back!!! Can’t wait to read all of your race recaps!

Lindy x

Spartan Race Giveaway

April 27, 2015 By Lindy 8 Comments

I have an exciting race giveaway to share today – one lucky Runderella reader will win a free race entry to any Reebok Spartan Race in the United States this racing season! This is for a race in any open heat (non-confirmed start time) in any Spartan Race in the continental U.S.

About Spartan Race

World’s Best Obstacle Race. Period.

Born in the scenic hills of Vermont, Spartan Race was created to bring the excitement of obstacle racing to spectators and athletes alike. That means you.

Spartan Race is a true adventure that anyone can do, and everyone should try. With course lengths of 3+miles (Sprint), 8+miles, (Super) and 12+miles (Beast) each course is filled with mud, water, and signature obstacles designed to help you discover your inner Spartan. Athletes of all fitness levels will enjoy participating in a Spartan Race and the feeling of accomplishment that comes at the finish line.

Spartan Race even has events for kids. We believe that fitness and adventure should involve the whole family. Come out and watch your kids run, jump, and climb like children were meant to do all in their own Spartan Kids race.

For those that want a more team based experience Spartan Race has the Hurricane Heat and for the truly adventurous the Hurricane Heat 12 Hour. The Hurricane Heat takes you out of the individual role and has you work with a group of complete strangers to complete tasks designed to bring you together as a team. Those that have done the Hurricane Heat have often done multiple across the country, making friends for life along the way.

Not sure you are ready to run a Spartan Race? It’s ok we have everything you need to get you ready: Spartan SGX training, workouts-of-the-day, nutrition tips to help you eat better, and free workouts held in cities all over the country. Spartan Race is not only the worlds best obstacle race (period), but can be a complete lifestyle overhaul.

So even if you’ve tried a trail race, mud run, obstacle race, or adventure race, it’s time to try a Spartan Race. Unlike other obstacle races we offer something for everyone. So sign-up, gear-up and find out why we say…

You’ll know at the finish line.

Where are the races?

They’re all over the United States! Click this link to find an obstacle race near you.

How do I enter to win an entry to Reebok’s Spartan Race?

Comment below and tell me which race(s) you’re currently training for. Let me know you commented on Rafflecopter. For additional entries, be sure to tweet about the giveaway as well as follow Spartan Race on Twitter.

Giveaway begins Monday, April 27th, 2015 and ends on Thursday, April 30th, 2015 at 11:59 PM. Winner will be notified no later than Sunday, May 3rd, 2015.

Didn’t win the giveaway? Use this link to save 10% off any registration.

Are you up to the challenge?

Disclaimer: No compensation was provided for this blog post. Spartan Race Media provided me with a race entry to giveaway to my readers. As always, all opinions are strictly my own.

a Rafflecopter giveaway